Resource
Explore mental health resources to guide your journey.
Mental wellbeing toolkit: practical tips, support, and resources
A comprehensive resource providing information on various mental health topics and support options available
An interactive platform offering tools and resources to support emotional wellbeing and mental health
Every story is yours to tell. Embrace change, and remember: it’s okay to let others walk beside you.
Emergency Contact Information
In the event of a life-threatening emergency, please call 999 or go to your nearest A&E immediately if you feel unable to keep yourself or someone else safe.
A mental health emergency should be taken as seriously as a physical one. You are not wasting anyone's time by seeking help.
If you find yourself in a crisis and need urgent support, please contact one of the following services:
HOPELine247
24-hour helpline for under-35s with suicidal thoughts or loved ones worried about their safety.
Call 0800 068 4141
Text 88247
Email pat@papyrus-uk.org
SHOUT Crisis Text Line
24/7 text-based helpline for anyone struggling to cope.
Text SHOUT to 85258
Text YM to 85258 if you’re under 19
ChildLine:
24-hour free telephone helpline for children and young people under 19.
The number will not appear on your phone bill.
These services offer confidential support from trained volunteers. You can talk about anything that’s troubling you, no matter how difficult it may be.
Please note: These services will only share your information if they are very concerned about your safety or believe you are in immediate danger.